Nutrition health 15 delicacy between-meal snack
Between-meal snack is many beautiful women most loves, but the majority of between-meal snack are the junk foods, the following several kinds are the quite healthy between-meal snack.
1. the sunflower seed, may raise the face. The sunflower seed includes the protein, the fat, the multivitamins and the mineral substance, the linoleic acid content is especially rich. The linoleic acid is helpful in maintaining the skin is delicate, prevents the skin to be dry and production color spot.
2. the peanut, can against skin disease. In the peanut contains richly Vitamin B2, is precisely our country residents ordinary day in the meals one of more deficient Vitamins. Therefore intends to eat a peanut, not can only supplement in the daily meals insufficiency of the Vitamin B2, moreover is helpful in the prevention lagentomums, the eye to blush itches, steatorrhea dermatitis and so on many kinds of diseases.
3. walnut, but Xiu armor. In the walnut includes the rich growth hormone, can cause the nail firm not to be easy to crack at the same time in the walnut richly including the albumen, can promote nail's growth. Often eats the walnut, is helpful is strong in nail's Xiu.
4. the dried ripe fruit, prevents scurvy. In the jujube the Vitamin C content is very rich, is called as " the live Vitamin C pill by the nutritionist ". In if the meals lacks Vitamin C, the human will feel weary tired, will have scurvy.
5. cheese solid tooth. The cheese is the calcium " the high-grade ore ", may cause the tooth to be firm. The nutritionist indicated through the research that an adult eats 150 grams cheese every day, is helpful in achieves the person old tooth not old goal.
6. fig, promotion blood circulation. In the fig includes one kind of similar aspirin chemical substance. May dilute the blood, increases blood's flowing, thus causes the cerebrum to supply the volume of blood to be full.
7. the semen cucurbitae and the pistachio nut, richly including materials and so on unsaturated fatty acid, renieratene, peroxide as well as enzyme, suitable edible can guarantee that the cerebrum blood stream quantity, is full of energy, face glowing with health.
8. the toffee, including the sugar, the calcium, the suitable feed can supplement the cerebrum energy, makes the person god to be crisp, skin favor.
9. the chocolate, has causes the person mood to be joyful and the cosmetology function, can produce like talks love when the same in vivo reacting matter.
10. the sesame seed sticks, has the black hair, Run to send, to raise merit of the blood, eats just right for the illness may prevent and control the white hair, lose hair, darkens brightly the number of people elegant.
11. raisin, beneficial gas, blood tonic, the pleased face profit. But must pay attention to the health.
12. the peppermint candy, can moisten the throat, eliminate the halitosis, to disperse anger, makes the person god clear throat to be crisp.
13. fruits and so on sweet orange, orange, apple, including Vitamin C, can reduce speed or block the melanin richly the synthesis, increases the white skin, is alkalinity food, can cause the blood maintains the neutrality or the weak basicity, thus has the fitness, the cosmetology function.
14. the dried beef, roasts the fish fillet richly including the protein, the iron, the zinc and so on, the suitable food makes the person flesh to be ruddy.
15. the young drink, includes 1/3 milks, sometimes also strengthens the Vitamin and the trace element, is one of rich nutrition drink.
